What is Low Self-Esteem?
Low self-esteem stems from a negative self-image, leading to feelings of unworthiness, insecurity, and failure. You may focus on flaws, set high standards, and dwell on mistakes, longing for confidence and resilience. While common, low self-esteem can prevent you from forming meaningful connections, taking risks, enjoying the present, and recognizing your strengths.
Common Symptoms of Low Self-Esteem
What Low Self-Esteem Feels like
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Low Self-Confidence
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Anxiety
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Fear of Making Mistakes
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Doubtful of Own Abilities
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Insecure
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Concern over Social Image
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Distrusting of Others
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Burnout/Stress
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Worthlessness/Inadequacy
Rediscovering Your Worth
No matter what you accomplish or how hard you try, that inner voice keeps whispering, “You’re not good enough. You don’t matter.” It’s exhausting, isolating, and painful. Low self-esteem isn’t who you are—it’s a story you’ve learned to believe about yourself. Therapy can help you re-write that story—help you start to see yourself through kinder, more compassionate eyes.
How Therapy Can Help​
Right now, it might feel impossible to believe that you could ever truly like yourself—but healing is possible. Here’s how:
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Uncovering the experiences and patterns behind your feelings.
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Challenging self-critical thoughts and replacing them with a supportive, compassionate inner voice.
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Setting meaningful goals, celebrating small wins and reconnecting with passions and strengths to create a life that feels authentic and fulfilling.
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Learning to set boundaries, express your needs, and nurture relationships that honor your worth.
Why Choose Us for Help?
At Today Tomorrow Yesterday Therapy, we know that low self-esteem isn’t who you are. We see your value, even when it’s hard for you to see it yourself. Here’s why we’re the right fit for your journey:
Why Choose Us for Help?
Effective Support
Whole-Person Approach
Personalized Care
Flexible Virtual Therapy
Our licensed therapists aim to empower you with evidence-based approaches foster lifelong self-compassion and resilience.
We know you're one of a kind. That's why we tailor the approach to you—helping you reconnect with your unique authentic self.
We focus on more than just symptoms. We provide a judgement-free space in which we'll facilitate change that is meaningful to you.
Prioritize yourself, no matter where you are located in Canada.
Take a step toward reclaiming your confidence, your voice, and your worth.
Self-Esteem Therapy FAQs
How do I know if I need help for low self-esteem? If you frequently feel unworthy, inadequate, or struggle with self-doubt that affects your relationships, career, or daily life, it might be time to seek support. Therapy can help you break free from negative self-perceptions and build a stronger, more compassionate relationship with yourself.
What causes low self-esteem? Low self-esteem often develops from life experiences, such as: • Criticism or rejection in childhood or adulthood • Bullying, comparison, or feeling left out • Trauma or difficult life transitions • Unrealistic societal or cultural expectations • Relationships that made you feel undervalued While the causes can vary, therapy can help you understand and heal from these experiences, empowering you to redefine your sense of self-worth.
Can low self-esteem affect my relationships? Yes, low self-esteem can impact how you interact with others. You might struggle to set boundaries, fear rejection, or rely on external validation to feel worthy. Therapy can help you build healthier, more balanced relationships by fostering a stronger sense of self-worth.
How can therapy improve my self-esteem? Therapy provides a safe, supportive space to explore the beliefs and experiences that shaped your self-esteem. Through evidence-based approaches, you’ll: • Identify and challenge negative thought patterns • Build confidence and self-acceptance • Learn practical tools to improve self-talk • Develop healthier boundaries and relationships Each session is tailored to your unique needs and goals, so you can grow at your own pace.
Can low self-esteem really get better? Yes! While it may feel like you’ll always struggle with self-doubt, therapy can help you gradually shift your perspective and build self-compassion. Many people who feel stuck in low self-esteem see significant improvements with time, effort, and the right support.
Are there treatments for low self-esteem besides therapy? Yes! While therapy is a powerful tool, other strategies can complement your healing journey, such as: • Journaling: Reflect on your achievements and challenge negative thoughts. • Mindfulness practices: Help you stay present and reduce self-critical overthinking. • Workshops or support groups: Connect with others who share similar experiences. • Self-help books or online resources: Explore strategies for building self-worth. • Positive lifestyle changes: Prioritize sleep, nutrition, and movement to support overall well-being. A combination of approaches often works best, and your therapist can guide you toward the resources that fit your needs.
What should I expect in my first therapy session? Your first session is an opportunity to share your experiences and what’s been most challenging about your anxiety. Your therapist will ask questions to better understand your concerns and work with you to develop a personalized treatment plan. You don’t have to share everything all at once—your comfort is the priority.
What if I feel embarrassed to talk about my insecurities? It’s completely normal to feel vulnerable when talking about your self-esteem. Therapists are trained to create a compassionate, nonjudgmental space where you can feel safe sharing at your own pace. You don’t have to have it all figured out to start.
Is therapy for low self-esteem worth it? Absolutely. Investing in yourself is one of the most valuable things you can do. Therapy doesn’t just improve your self-esteem—it can help you feel more confident, empowered, and fulfilled in every area of your life. You are worth the effort.